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1. You do not know how to start.
Anyone who has never been in serious training before would ever think that running is the best exercise to start building a better and healthier body. This is quite a mistake, I should say. Running can be effective in losing weight or removing excess body fat. It improves the health of your heart, endurance and leg strength when done correctly. It is not simply just running in 5 minutes, resting for 10 minutes and take pictures for most of the time. Real progress is stretching for 1-2 minutes, the longest run (20-30 minutes) as you possibly can and the rest thereafter.
There is no best exercise to do. The best thing you can do is to decide what you really want for your body. Decide what really is fitness goal. For example, if you want to lose weight, do not limit yourself to just run one or dieting. You can start with resistance training or weight training. You only need to know the basics to start building a better, healthier and fitter body.
2. There is no gym nearby.
This is not an excuse. You only need to have a bit of research on how to perform the most common and effective exercises. If you know someone who has experience in the gym, you can ask them as well. Keep in mind the basic movements that you can do to be physically fit, push, pull and squat. It does not matter how long you perform the workout a day or how often you do it in a week. What matters is the intensity of your workout. Be efficient with every movement you perform. You do not immediately overpriced gym membership or professional trainer to make a change for health and fitness. From the first day of workouts, remember to never stop learning and trying new things.
3. You do not have time.
Everything takes time. Time is one of the only few things that we can never stop or change. We can not set it; to adjust to it. We do it not; we find it. We are all busy, it is given. An efficient 20 minutes working out gets you closer to your fitness goals. You can spend your time checking mobile phone, social media account, watching a good movie or simply lie in bed for a few hours because it gives you pleasure. The good news is, you must learn to have pleasure with exercise too – experience is the best teacher.
4. You feel lazy and tired.
all feel lazy and tired sometimes. Most of us, if not all, just want to relax, sit in front of the television or computer, eating our food and favorite drink anything we want. A sedentary lifestyle is what we would want. Then the diseases that we want not. No one wants to be sick, right? It is up to you to either wait until your doctor tells you to look after your diet and start exercising or begin with an adventure to be fit and healthy. Everything is in your mind. You can make up your mind that tells you. When your mind tells you that you are tired, you stop. But when your mind tells you to continue despite what your body is telling you, that’s when you control your mind and do great things – probably things you’ve never done before.
5. You lack motivation or incentive.
The real reason you feel tired is you lack motivation or inspiration. Today we live in an internet-driven world. You can find almost anything and everything online. Facebook, which is the most common social networking sites you visit will give you all the necessary information. There are individuals and groups there who can surely inspire you and encourage you to start living a healthy life. But I believe the real motivation comes from you. How bad do you want it? What are you willing to try or discover for yourself? They say that fitness is not about being better than someone else. It is to be better than who you were before. If you want to be stronger, leaner, fitter and healthier than ever before, start now!
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Source by Art Forrosuelo